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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home » mindfulness »
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Compassion and optimism at the end of a challenging year
In their end of year message, Robert Marx and Clara Strauss (Co-leads of the Sussex Mindfulness & Compassion) reflect on the challenges we face, the importance of kindness, the achievements we’ve made and some optimism for the year ahead.
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Self-compassion and burnout workshop with Chris Germer
The Sussex Mindfulness & Compassion are pleased to welcome Chris Germer to the UK to present the day-long “Self-Compassion and burnout” workshop in Brighton.