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Mindful Self-Compassion residential teacher training
This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness Centre is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
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Taming the wild horses (and opening the heart)
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.
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It’s all about love! The inspiration behind our compassion retreat
Robert Marx reflects on his vision for the silent retreat, Opening the Heart, he is co-leading with Paul Johanson in February 2026.
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Mindful Self-Compassion course: eight weeks on Wednesday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you