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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Five-day silent mindfulness retreat in person
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to the stresses and strains of everyday life. It is based on the original Mindfulness Based Stress Reduction course, which has a solid base of evidence that demonstrate it’s effectiveness. Overview Living with dementia can be challenging at times. Dementia affects everybody differently, but it may increase the likelihood of anxiety, stress, and low-mood for some. You might have concerns about the future, about memory issues and about your relationships. This…
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Mindful Self-Compassion residential teacher training
This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course.
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness & Compassion is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
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Taming the wild horses (and opening the heart)
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.
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It’s all about love! The inspiration behind our compassion retreat
Robert Marx reflects on his vision for the silent retreat, Opening the Heart, he is co-leading with Paul Johanson in February 2026.