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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to the stresses and strains of everyday life. It is based on the original Mindfulness Based Stress Reduction course, which has a solid base of evidence that demonstrate it’s effectiveness. Overview Living with dementia can be challenging at times. Dementia affects everybody differently, but it may increase the likelihood of anxiety, stress, and low-mood for some. You might have concerns about the future, about memory issues and about your relationships. This…
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Mindful Self-Compassion residential teacher training
This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to present the Mindful Self-Compassion curriculum and develop your own teaching presence. This is the start of your training journey to teach Mindful Self-Compassion. The six-day intensive training is held at Sharpham House, in Devon from 14 March 2027. The practical details The training runs from Sunday 14 March to Saturday 20 March 2027. It will take place at the peaceful and beautiful Sharpham House residential retreat, near Totnes, in Devon. It…
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness Centre is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
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Taming the wild horses (and opening the heart)
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.
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It’s all about love! The inspiration behind our compassion retreat
Robert Marx reflects on his vision for the silent retreat, Opening the Heart, he is co-leading with Paul Johanson in February 2026.