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Resourcing ourselves in uncertain times: Online weekend retreat
A weekend retreat from your own home. Within the current uncertainty and challenges in our world, this retreat will explore how our mindfulness practice can resource us, supporting steadiness, openness, joy, compassion and nourishment
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Mindful Self-Compassion course: eight weeks on Wednesday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It is based on the original ground-breaking Mindfulness Based Cognitive Therapy course. Overview Receiving a cancer diagnosis, undergoing treatments and living with the ongoing possibility of a recurrence, however great or small, is a life-changing experience – things will never be ‘the same as they were before’. However, this is the hope and expectation of those around us, particularly…
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Mindful creative all-day retreat
The cracks are how the light gets in: a day retreat drawing on your creativity A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression is not necessary. Background to the day We are sometimes advised in retreat situations to not do anything, including not to draw, paint or write. Simplifying, and completely letting go of any kind of doing has so much value. However, it can also be very rich to be with and express what comes up creatively, allowing that to further enrich our practice. Creating can help us connect with less conscious,…
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Five-day mindfulness retreat with Taravajra
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.