- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
Home » compassion »
-
It’s all about love! The inspiration behind our compassion retreat
Robert Marx reflects on his vision for the silent retreat, Opening the Heart, he is co-leading with Paul Johanson in February 2026.
-
Reflecting on the benefits of connection and community
A mindfulness advocate’s perspective of attending the Sussex Mindfulness Centre’s annual conference. Mark Maund describes his experience at our 2025 conference.
-
Resourcing ourselves in uncertain times: Online weekend retreat
A weekend retreat from your own home. Within the current uncertainty and challenges in our world, this retreat will explore how our mindfulness practice can resource us, supporting steadiness, openness, joy, compassion and nourishment
-
Compassion: The Power to Transform, conference 15 May 2026
Save the date for our next annual conference which takes place on 15 May 2026. We’ll explore how compassion can bring about transformational change.
-
Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
-
Compassionate Leadership Training for health and social care leaders on Monday afternoons
Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. There are six online sessions on Mondays from 9 February until 16 March. Following this, there will be monthly follow-up sessions to review our learning and practice. The dates for this are currently being organised. Overview At the heart of compassion is the notion that everyone experiences difficulty, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves, the people we lead, colleagues or service users. We won’t…