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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Replacing harsh self-criticism for kind soothing support
Akasati describes how she found herself gently soothing and supporting herself after an outburst of self-reproach, which followed a frustrating encounter with a new parking app.
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The value of silence: Alternative to the attention economy
Dr Robert Marx writes about the value of silence as a possible response to the increasingly distracting digital world that is always competing for our attention.
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Can we heal healthcare? A GP’s perspective
Dr James Fish notes how the traits that make us good doctors can also leave us vulnerable to burnout. He suggests mindfulness can offer a way through for clinicians and healthcare as a whole.
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Jon Wheatley: My journey with mindfulness
Jon Wheatley, Clinical Lead at Homerton Healthcare NHS Foundation Trust, describes how mindfulness has transformed his service and changed the way he relates to his own experience.
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Our widest range of mindfulness and compassion courses yet
Whether you’re starting out, looking to deepen your practice, explore self-compassion or bring greater awareness to your relationships, there’s something for you.
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Mindfulness eight-week course for SPFT staff: Monday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood, and helping to improve wellbeing and resilience. Who is it for? This course has been adapted for…